Individual Coaching

This work often includes:
- career coaching (including CV focus and interview preparation)
- eco-psychology (making use of how we relate to nature, enhancing wellbeing)
- personal development (including confidence)
- resilience, stress and burnout
- relationships
- performance
- work/life balance

Whether you want to align your life with your values, overcome the feeling of being overwhelmed, or have a confidential walk and talk in nature, I hold a safe space for you to focus on the things that really matter.

A session typically looks like this:
i) you bring your topic
ii) we identify what it is about this topic you wish to work on
iii) we use psychological frameworks and tools explore your chosen theme
iv) we discuss learning from the session and how you might apply this into your daily life (if appropriate).
Fee is £90 per hourly session.
I work on a session by session basis. Depending on your chosen topics we can plan ahead or go with the flow.
I offer coaching outdoors in nature and online, agreed ahead of time.

Please get in touch with any questions, or for your free 15 minute consultation.